OMG…cheesing so hard because I got to meet Jose...
OMG…cheesing so hard because I got to meet Jose Raymond…one of my favorites!!! Fangirl!!!
Gold's Classic 2013, 1st place
Gold's Classic 2013, 1st place
Hi Jinney, I have a question. I started working out 2 month ago so I'm pretty much a newbie, but I already see a progress and that feels great. The thing is that I pushed myself very hard from day one. But now I got the feeling that this was a mistake. I have shoulder problems and also some back problems and I it really starts to affect my training. So what do you suggest? Should I keep it that way and just ignore the pain or should I use lower weights and take it slow? How did you started? xoxo
First, kudos for taking the initiative and making changes. Pushing too hard is a common mistake. Thanks to ridiculous shows like The Biggest Loser, we think that every workout should leave us in agony. I'm not saying that we shouldn't push our limits, because that is the only way our bodies change, BUT, knowing how much stress you can put yourself under without injury takes some practice. If you are experiencing PAIN…not soreness and not just muscle failure, that is the time to stop - especially during lifting. It could be that you need to correct your form. I would suggest talking to a trainer at your gym OR you can go to bodybuilding.com and find an instructional video on just about every exercise.
As for how I got my start…well I was a skinny fat girl in college - drank too much and ate sporadically - and then I joined the military. I thank the military for teaching me how to push past my limits and not give up. That has helped me tremendously when I'm lifting heavy weights :) I started lifting in 2006 and I started training seriously in 2010/2011. Cheers to you, happy lifting!!
Are you doing the RXMuscle show in Columbia? I'm going to that for the Bros vs Pros lifting contest on Sunday. Not sure if we're going to the show or not. It depends on what the turnout looks like. I haven't been to a show in decades.
No I'm doing the Gold's Classic in Wilmington, NC that same weekend! I would actually really like to see a bros vs pros competition though!!! Sounds like a good time!
robotsquats: shredded-sorostitute: be-a-shreddedkunt-or-die-mir...
be-a-shreddedkunt-or-die-mirin:
We can't sleep here at the House of Supplements due to our excitement levels to try the Newest product to hit our shelves! Introducing Max's Protein Pancakes! 40g Protein, 40g Carb and only 2.2g Fat per serving! Available in store and online at www.houseofsupplements.com.au 🍳💪 ~ #houseofsupplements
OMG babe look
I NEED THESE IN MY LIFE
want want want
I was SO excited…and then I googled house of supplements and discovered its in Australia. Booooo!!! :'(
I’ll say it…doing a show two weeks from your last show sucks!!! I just want to eat all...
I’ll say it…doing a show two weeks from your last show sucks!!! I just want to eat all the food!!! It’s all good, June 8th will be here soon and then I can have sushi and these chocolate peanut butter pop tarts I just bought!!!
girllookitthatbody-ahh: Michelle Davis
Michelle Davis
ironbodypro: Famous Bodybuilders: Meet Franco Columbu
Franco Columbu Training
Franco Columbu Front
Franco Columbu Sitting
Franco Columbu Stretching
Franco Columbu Ocean
Franco Columbu Beach
Franco Columbu Back
Franco Columbu Barbell
Franco Columbu Flex
Franco Columbu Workout
Famous Bodybuilders: Meet Franco Columbu
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luxe-love: QUEUED looking for similar blogs to follow ✌
QUEUED looking for similar blogs to follow ✌
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YES!!! I think this should be the premise for all reality...
YES!!! I think this should be the premise for all reality shows. Survivor would be so much more interesting…
buffyshot: Eleonora Dobrinina
Eleonora Dobrinina
buffyshot: @heidi_lady: Love the #sixdeuce #pants Now time to...
@heidi_lady: Love the #sixdeuce #pants Now time to hit the gym :)
Thank you, thank you, thank you from the bottom of my heart to all my followers on tumblr who have...
Thank you, thank you, thank you from the bottom of my heart to all my followers on tumblr who have posted encouraging and kind words to me over the last few months! There were so many days that I was down on myself, ready to quit, or just plain exhausted…and you guys always had a part in bringing me back to center!! <3 you all!!
On another note, if any of you are on Facebook and would like to follow me there, I have an athlete page under Jinney Music (my maiden name)!
Very happy that I made it and didn't freeze up on stage!!!...
Very happy that I made it and didn't freeze up on stage!!! A little sad that I didn't get to do my posing routine, but I'll just keep that for Gold's Classic :)
One of the shots from rx muscle of the Jr USAs last night. I...
One of the shots from rx muscle of the Jr USAs last night. I was happy with the physique that I brought, but I need to build my upper body more. I was in second call outs so somewhere in the top ten but not the top five (they only scored the top 5).
buffyshot: @karinabrazilpro: Dedication!! @humancoach...
@karinabrazilpro: Dedication!!
@humancoach @fit_shouts @feature_me @musclehustle_tm @bevsgym
Like this chick a lot…
A few posing practice shots from today…I am in desperate...
A few posing practice shots from today…I am in desperate need of a tan!!!!
Omg. Sensa commercials make me want.to.fucking.scream!!! “Hi I’m too fucking lazy and...
Omg. Sensa commercials make me want.to.fucking.scream!!! “Hi I’m too fucking lazy and complacent to put any thought into the food that I’m shoveling down my throat or to make simple changes in my lifestyle so that I can workout a few times a week…I’ll just sprinkle what could be rat poison for all I know on this cheeseburger.” I hate to sound mean, but how does a person just literally not give enough of a shit about their health/weight/appearance to make some adjustments in his/her life?? It’s baffling.
